3 Natural Ways of Dealing with Stress of Motherhood

3 natural ways of dealing with motherhood stress
This post was sponsored by Bach Rescue. All opinions are my own.

If you are like me then I know you’re a busy busy mama just trying to manage everything. And I know sometimes you are thinking, how am I supposed to manage ALL of this. There are days when it feels impossible.

You might be working a full-time work schedule while trying to maintain a home, you might be trying to declutter a home that seems to clutter more and more everyday since you’ve had kids. You might be battling traffic everyday with restless kids in the backseat. Your schedule might consist of traveling to see family on weekends or scheduling doctor appointments for an allergy prone baby. 🙁  Or you might be like me and trying to manage a home, be a good mother and wife while trying to manage your own business from home.

3 natural ways of dealing with motherhood stress

Sometimes it feels impossible. 

I know the stresses of motherhood. My oldest is 4 years old and I still feel like a new parent when it comes to many things.

How I manage my stress at home is crucial. If I’m stressed or frustrated then that can transfer over onto my kids and my husband and then everything can become disarrayed. Over the past few years I’ve been seeking natural alternatives for things that can help me in everyday life.

3 Natural Ways of Dealing with Mama Stress

Over the past few weeks I’ve been trying out Rescue Remedy. Rescue Remedy is a homeopathic formula that can help calm your mood to help you better deal with the stresses of everyday life. The formula comes in many forms, like sprays and drops, and was developed more than 75 years ago.  All you need is two sprays or four drops to feel the calming effects. This can help balance the part of the brain that regulates mood and stress.

3 Natural Ways of Dealing with Mama Stress

There are 5 flower extracts in Rescue products.

Star of Bethlehem – Orithogalum umbellatum
Rock Rose – Helianthemum
Cherry Plum – Prunus cerasifera
Impatiens – Impatiens gladulifera
Clematis – Clematis vitalba
Rescue Remedy also makes products that help you sleep! This is a MUST for any mama. Rescue Plus Sleep Gummies contains 2.5 mg of melatonin and six flower extracts to help you fall asleep faster, stay awake longer and wake up refreshed.
3 Natural Ways of Dealing with Mama Stress

The Rescue Pastilles are stress relief tablets that help you feel soothed and calm. They come in different flavors like Black Currant, Orange and Elderflower, Lemon or Cranberry. These are amazing. My husband has taken a pack with him to work to keep in his desk. Being an investment banker and dealing with people and money all day can become stressful. He has loved having something he can pop in his mouth during those crazy times and go right back to work.

3 Natural Ways of Dealing with Mama Stress
We have been loving these natural alternatives to help us manage the stressors of everyday life.

You can find these products at your local health food store or at Whole Foods, Sprouts and GNC. To find a store near you click here.

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