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parenthood recipe video

Our Favorite After-School Snack Recipe

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I have a new video today and I am sharing with you a recipe for our favorite after-school snack. I love it myself because it’s so easy to make and the kids love it! When the kids get home they’re hungry and ready for snack-time. It’s so important for them to eat nutritious snacks, especially now as we’re getting back into the school routine and fall is right around the corner.

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In this video, I am showing you how I make them their cream cheese toast topped with their favorite yummy fruit. My kids love cream cheese and will eat it on anything. We also pair it with a cold glass of milk because milk has protein and the nutrients kids need to fuel their bodies. I don’t always know that they’re drinking milk at school, so it’s important to me to incorporate it into their diets here at home so I know that they’re getting the recommended amount of milk each day.

Did you know that one out of two kids ages 9 and up fall short on essential nutrients they need to grow? More than half of kids don’t get enough calcium, vitamin D and potassium. All of these are critical nutrients to help kids grow strong. Not getting enough of these important nutrients could have serious health implications – especially for school-aged kids and young adults.

Calcium, vitamin D and potassium are three out of four nutrients children fall short of in their diets as according to the https://fuertesconleche.com/. Milk is the top food source for calcium, vitamin D and potassium. Yet, most kids fall short on the recommended amount of milk. The fact is, it’s really hard for kids to get enough of these nutrients without milk.

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Please visit https://fuertesconleche.com/ for more information about milk and kids and to check out more yummy milk recipes.

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